Smoking causes high blood pressure and invites many other problems such as blood clots, heart attack, or stroke. It helps improve your sexual stamina, improves longevity, and eventually results in pleasurable sex. If you want to last longer in bed, practice masturbation. So, ward off your stress by indulging in activities like dancing, yoga, or anything you enjoy. High stress increases the heart rate and blood pressure, reducing your sexual desires and affecting sexual performance. Additionally, avoid overeating sugary, salty, and saturated fats. Consume fruits and vegetables, low-fat dairy products, whole grain products, nuts, and legumes in your daily diet. Try to include food items in your daily diet that are good for the circulatory system. So, indulge in cardiovascular exercises like running, swimming, cycling, or dancing regularly to stay longer in bed. Your sexual energy increases if you keep your heart in good shape. Studies show that improving cardiovascular health is a key to improving sexual health. ![]() The below-mentioned methods will help improve sexual performance and answer the most sought-after question – “how to increase sex stamina or power?” 1. These tips aim to boost your sexual stamina and performance in the bed. So, if you want to improve your performance to fit the “desirable” category, try the measures mentioned in the following section.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |